Fall Back to Move Forward

Using the Time Change to Jumpstart Your Goals

Photo by Yaniv Knobel on Unsplash

Hey Readers!

Can you believe it? It’s time to set our clocks back again!

As we gain an extra hour this weekend, consider it a gift. While most of us may think, Perfect! An extra hour of sleep, what if you used this time to reflect on your goals instead?

I know what you’re thinking—Sarah, really? Isn’t that what New Year’s resolutions are for? But hear me out-this little pause can be a huge reset button to give you the head start you need before January.

Here are my top tips on how to “fall back” to “move forward.”

1. Relax. Surprised? Don’t be. Relaxation is extremely important to set your head (and body) straight. We are coming up to a very busy time of the year. Use this time to slow down and reset before the holiday whirlwind. Run a bubble bath, listen to your favorite music, or even take a nap. When you relax, you recharge, which is just as important as any goal.

2. Reassess. Look back at the year so far. What have you accomplished? What obstacles came your …